{"id":19965,"date":"2026-09-21T15:47:32","date_gmt":"2026-09-21T13:47:32","guid":{"rendered":"https:\/\/barnafrid.se\/kunskapsportal\/?page_id=19965"},"modified":"2026-10-09T15:39:57","modified_gmt":"2026-10-09T13:39:57","slug":"avslappning","status":"publish","type":"page","link":"https:\/\/barnafrid.se\/kunskapsportal\/tf-kbt-metodstod\/tf-kbt-komponenter\/avslappning\/","title":{"rendered":"Avslappning"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Rational<\/h2>\n\n\n\n<ul class=\"List\">\n<li class=\"List-item\">Fysiologiska f\u00f6r\u00e4ndringar<\/li>\n\n\n\n<li class=\"List-item\">Upplevelsen av stress minskar<\/li>\n\n\n\n<li class=\"List-item\">Exponering underl\u00e4ttas<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e5l<\/h2>\n\n\n\n<ul class=\"List\">\n<li class=\"List-item\">\u00d6kad medvetenhet och kunskap om hur kroppen kan reagera vid vardaglig stress respektive fara samt om kroppsliga reaktioner vid PTSD.<\/li>\n\n\n\n<li class=\"List-item\">Unders\u00f6k tidigare och nuvarande f\u00e4rdigheter f\u00f6r att minska kroppsligt p\u00e5slag i ofarliga situationer samt kring f\u00f6rm\u00e5gan att vara medveten n\u00e4rvarande i stunden. F\u00f6r barn och omsorgsperson.<\/li>\n\n\n\n<li class=\"List-item\">L\u00e4r ut och \u00f6va nya f\u00e4rdigheter utifr\u00e5n ovanst\u00e5ende f\u00f6r samtliga.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Metod<\/h2>\n\n\n<section class=\"Accordion  Accordion--closed\" data-state=\"closed\">\n      <a href=\"#barnsamtal-content\" class=\"Accordion-toggle js-accordion\">\n        <h2 class=\"Accordion-title\" id=\"barnsamtal\">\n          Barnsamtal        <\/h2>\n    <\/a>\n    <div class=\"Accordion-content\" id=\"barnsamtal-content\">\n        \n\n<p class=\"wp-block-paragraph\"><strong>Ge\u202fpsykoedukation<\/strong>\u202fom hur och varf\u00f6r kroppen reagerar vid fara, akuta stressreaktioner kamp, flykt och n\u00e4r kroppen stelnar till. Ge \u00e4ven kunskap om vanliga stressreaktioner i vardagen och vikten av att hj\u00e4lpa kroppen slappna av respektive att fysiskt aktivera kroppen. Tips p\u00e5 l\u00e4nk: <a href=\"https:\/\/www.snorkel.se\/vad-gora\/minska-din-stress\/\" target=\"_blank\" rel=\"noopener\">Snorkel &#8211; Minska din stress<\/a>\u00a0<\/p>\n\n\n\n<ul class=\"List\">\n<li class=\"List-item\">Informera och reflektera tillsammans.<\/li>\n\n\n\n<li class=\"List-item\">Rita tillsammans alternativt att barnet ritar utifr\u00e5n din informerar. Visa bilder och ber\u00e4tta, se exempelvis <em>TF-KBT Min \u00f6vningsbok<\/em> <a href=\"https:\/\/barnafrid.se\/kunskapsportal\/tf-kbt-ovningsbok\/\" target=\"_blank\" rel=\"noopener\">TF-KBT \u00d6vningsbok &#8211; Barnafrid<\/a>.<\/li>\n\n\n\n<li class=\"List-item\">Visa korta filmklipp \u2013 ex finns h\u00e4r <a href=\"https:\/\/www.snorkel.se\/vad-gora\/minska-din-stress\/\" target=\"_blank\" rel=\"noopener\">Snorkel &#8211; Minska din stress<\/a>.<\/li>\n\n\n\n<li class=\"List-item\">L\u00e4s boken <em>Starka k\u00e4nslor kommer och g\u00e5r<\/em> <a href=\"https:\/\/barnafrid.se\/kunskapsportal\/kunskapsbibliotek\/starka-kanslor-kommer-och-gar\/\" target=\"_blank\" rel=\"noopener\">Starka k\u00e4nslor kommer och g\u00e5r &#8211; Barnafrid<\/a>.<\/li>\n\n\n\n<li class=\"List-item\">Ladda ned och anv\u00e4nd appen <em>Safe place<\/em> (R\u00e4dda barnens) och g\u00e5 in p\u00e5 delen som heter <em>Kroppen<\/em>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kartl\u00e4gg barnets egna s\u00e4tt att hantera fara och vardaglig stress tidigare och i nutid.<\/strong><\/p>\n\n\n\n<ul class=\"List\">\n<li class=\"List-item\">Barnet ber\u00e4ttar och skriver (alternativt du). Ge vardagliga exempel.\u00a0\u00a0<\/li>\n\n\n\n<li class=\"List-item\">Utg\u00e5 fr\u00e5n den h\u00e4r f\u00e4rdiga listan \u201dAvslappande saker att g\u00f6ra\u201d med f\u00f6rslag d\u00e4r barnet noterar och skriver ned vad som \u00e4r lugnande f\u00f6r kropp och hj\u00e4rna som hen gjort eller g\u00f6r.\u00a0\u00a0<\/li>\n\n\n\n<li class=\"List-item\">Ladda ned appen <em>Safe place<\/em> (R\u00e4dda barnens) tema <em>Avslappning och<\/em> kartl\u00e4gg strategier som barnet anv\u00e4nt\/anv\u00e4nder.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4nk p\u00e5 att \u00f6va tillsammans under sessionen. Viktigt att g\u00f6ra det enkelt f\u00f6r barnet att anv\u00e4nda strategier, om m\u00f6jligt utan en vuxen. F\u00f6lj upp och utv\u00e4rdera effekt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ta in olika saker\/material och arbeta utifr\u00e5n olika sinnen<\/strong>&#8211; prova tillsammans t.ex.:<\/p>\n\n\n\n<ul class=\"List\">\n<li class=\"List-item\">F\u00e4rgl\u00e4gga delar av en bild\/mandala\u00a0\u00a0<\/li>\n\n\n\n<li class=\"List-item\">K\u00e4nn p\u00e5 och\/eller skapa n\u00e5got med lera i olika f\u00e4rger\u00a0<\/li>\n\n\n\n<li class=\"List-item\">Dofta p\u00e5 olika dofter, ex kanel, kardemumma, mynta, parfym, handkr\u00e4m med doft (ev sm\u00f6rj in handen). Barnet kan ta med sin favoritdoft t.ex. omsorgspersonens parfym\/hudkr\u00e4m eller det egna gosedjuret\u00a0\u00a0<\/li>\n\n\n\n<li class=\"List-item\">K\u00e4nn p\u00e5 finkornig sand, strila mellan fingrarna. Skapa med s\u00e5 kallad magisk sand, leksand (finns i leksaksaff\u00e4rer).\u00a0<\/li>\n\n\n\n<li class=\"List-item\">Klappa gosedjur \u2013 olika storlek, utseende och struktur p\u00e5 tyg.\u00a0<\/li>\n\n\n\n<li class=\"List-item\">Drick varm dryck och k\u00e4nn efter hur det k\u00e4nns i kroppen.\u00a0\n<ul class=\"List\">\n<li class=\"List-item\">Lyssna p\u00e5 olika ljud via mobil\/dator; v\u00e5gor, f\u00e5glar, tr\u00e4d i vinden, porlande b\u00e4ck), sorlet fr\u00e5n en gata och ventilationsljud.\u00a0<\/li>\n\n\n\n<li class=\"List-item\">Skapa en l\u00e5tlista med lugnande musik att ha n\u00e4r barnet \u00e4r stressad.\u00a0Sammanst\u00e4ll en lista med saker som barnet blev lugnad av. \u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Progressiv avslappning<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fr\u00e5ga om barnet provat progressiv avslappning (sp\u00e4nna och slappna av kroppen) respektive magandning. Fr\u00e5ga om barnets erfarenheter, f\u00f6r- och nackdelar p\u00e5 kort och l\u00e5ng sikt.<\/p>\n\n    <\/div>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rational M\u00e5l Metod<\/p>\n","protected":false},"author":30505,"featured_media":0,"parent":19367,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-centered.php","meta":{"h5ap_radio_sources":[],"footnotes":""},"role":[],"class_list":["post-19965","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avslappning - Barnafrid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barnafrid.se\/kunskapsportal\/tf-kbt-metodstod\/tf-kbt-komponenter\/avslappning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avslappning - 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